Depressed

find ways to vent. write it in a journal. excactly how u feel or type it. then give it to someone and tell them to read it, or write a note. i did tht once. and it worked

depression isnt good hun. and to tell u the truth it is true tht if u smile, it cant make it go away but it can help it stay at bay. && dont hurt urself kk? im here if u want to talk i can help u. just email me anytime.



here r some theorys of mine and my best friend, it's about life and heaven and hell

first. im not against reigon but im not religious.

so i think tht life is a box. ur alone in the dark ur depressed and u cant get out no matter how hard u try. but if u put someone in there. say a friend who can make u smile, or a therapist or some councelor (( something allong those lines)) then they can usually make the bast out of being in a box but after a while. they cant do anything else to help u.

so im getting inur box. && im making a peep hole. i hope that u can look through tht peep hole and find there is only one thing to be afraid of. and thts whats going to happen if u dont tell someone.

so im here is u need me. just to talk to or whatever.
remember be strong.

13esteel@gmail.com

it took me four years to tell someone. then i told a doctor.... then i had to go back three times before they offered me the help i needed. saying it for the first time is the hardest.... when you get that far, you certainly wont give up trying to get better. it was hard, so hard. But im happy now. dont give up trying. please.

Courage is hard to come by, but it comes with every small step you take towards your goal. Try reaching out to a parent, sibling, best friend if you can. They are all there to support you and help you. You can't expect people to see through you and be able to see that you are not happy, you have to tell them or else they won't ever notice.

Personally, I just write in my xanga/livejournal that no one knows of and I pour myself into it.

But be strong, take that first step. (: