Throw your devices that you can watch porn on off the roof. Climb it, then go ,"ITS FOR MY OWN GOOD!" and throw it down. Thats what I did. Or just put it in water for a day.
I try all the time but I usual fail after a few days. The longest I've gone is probably a week and it's hell. You're horny 24/7 and anything with legs makes you want to release. This has been going on for years and I need a new method