http://www.secrettalk.com/secrets/ughinsomnia/14304353/The right place to post your secrets. im having the same problem n thanks for ur suggestions,rosedawson http://www.secrettalk.com/secrets/ughinsomnia/14304353/#c14381224 21 Oct 2009 06:25:00 +0000 Another trick is to stay in a dim lit area for half an hour before going to bed (forces your body to think its time for bed i'm a night owl, more then half the time i have to do this to sleep,... http://www.secrettalk.com/secrets/ughinsomnia/14304353/#c14311587 29 Nov 2008 01:55:00 +0000 oh thank you! those ideas seem perfect, soothing and relaxing. I'll be sure to try some. Again, thanks <3 http://www.secrettalk.com/secrets/ughinsomnia/14304353/#c14311505 27 Nov 2008 13:50:00 +0000 I agree with the anti-pill idea, Try a few of these things which could help: > Deep Breathing; lie on your back and focus on your breathing, having long in breaths and out breaths. Try... http://www.secrettalk.com/secrets/ughinsomnia/14304353/#c14311487 27 Nov 2008 07:00:00 +0000 let your thoughts go. and come on, pills to sleep aren't bad. at least they'll help you. http://www.secrettalk.com/secrets/ughinsomnia/14304353/#c14311481 27 Nov 2008 06:02:00 +0000