Oh, I getcha. I was that way when I was younger. I swear, I couldn't do anything for myself. Hate to say it, but the most effective way to treat it is doing exactly what you're afraid of. It sounds like it would be the complete opposite thing to do, but I found that it helped me get over my social anxiety, as well as my biggest phobia, which at one point was almost debilitating.
I just want to be over my social anxiety >.<. I went through a period where I just couldn't bring myself to go out in public and interact with people for like a week :/. I had to force myself to go to work.
Sounds like the past month for me, only replace anxiety with OCD. It's probably best to just discuss all of this with her. I'm sure she'll be able to figure everything out.
Telling her that my anxiety is still really bad even though I'm taking meds so maybe she can prescribe something else for me to take and the possibility of me having insomnia again. Plus I've been depressed off and on even though I'm taking my meds. So pretty much everything has gone to crap over three months lol.
Don't worry about it too much! Most likely, she'll be super supportive, and it really won't be that bad :) What is it that you're gonna talk to her about? If you don't mind saying here, that is.
My psych is more like the person who monitors my progress and prescribes meds, so it's gonna be more like a meeting. He is very nice though, so maybe it'll be nice.
